Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Transform Your Life with Dragn Yoga Coaching

Breathwork and meditation coaching in Warrington and online. Trauma-informed, science-backed support for stress, overthinking and burnout, learn practical tools that you can  easily repeat.

If you’ve been carrying a lot, running on adrenaline, or stuck in your head, you’re not broken. You’re likely dealing with a nervous system that’s been doing its best to keep you moving. This work is practical and trauma-aware, with a strong focus on men – and it’s built around simple practices you can repeat in the midst of daily life.

Find Out More About Working with Me

The Dragn Yoga Coaching App

I teach practical breathwork, meditation and yoga for people under pressure – with a strong focus on men who’ve spent years pushing through.

I don’t teach people how to become all “zen”. I train regulation and capacity: learning how to come back to your body, steady your attention and meet stress without getting swallowed by it.

You’ll find trauma-informed, science-backed practices you can repeat in real life – in Warrington, and online through the Dragn app. Short, practical breathwork and meditation to reduce stress and overthinking — with a strong focus on men under pressure.

Start With a Short Practice in the Dragn App

Buy My New Ebook - From Surviving to Thriving

A practical guide to thriving under pressure – not as a set of ideas, but for real life.

Includes

  • Full eBook (161 pages): clear teaching + step‑by‑step guidance through the FSTT method
  • Short practices inside the book (around 5 minutes): simple, repeatable and practical training
  • BONUS ACCESS TO: Extended guided audio meditation (30 minutes): so the teachings aren’t just understood – they’re embodied
Purchase Your Copy

Work with Me

Public Yoga Classes

Join our welcoming yoga community at Culcheth High School for enriching sessions in a supportive and friendly environment.
Learn More

Yoga

Unlock inner peace and elevate your mind, body and spirit with customised programs designed to enhance mobility, flexibility and physical strength.
Learn More

Pranayama And Functional Breathing

Experience functional breathwork and pranayama. Enhance lung capacity, improve circulation and boost mental clarity while reducing anxiety and building emotional resilience for holistic wellbeing and stress management.
Learn More

Meditation And Mindfulness

Develop your mindfulness and meditation practice. Enhance mental clarity, achieve emotional balance and reduce stress, leading to better decision-making and improved sleep quality for a transformative and fulfilling experience.
Learn More

Conscious Connected Breathwork

Engage in a powerful yet gentle dynamic breathing practice designed to release trauma, tension and stress, while cultivating a resilient nervous system and fostering emotional well-being.
Learn More

Wellbeing Workshops

Deepen your practice and your knowledge of yoga, breathwork and meditation, blending ancient wisdom with modern science for personal growth, stress mastery and enhanced wellbeing in a supportive environment.
Learn More

Corporate Wellbeing

Leverage my personal experience in managing corporate stress to equip your teams with the tools they need to thrive, enhance productivity and foster a harmonious work environment.
Learn More

Body Breath And Mind Coaching

Transform your body, mind, and spirit. Break free from limiting beliefs and self-sabotaging behaviours to cultivate a life of excellence aligned with your core values.
Learn More

Integrated Masculinity Coaching

Develop healthy masculinity through archetypes of the Warrior, Lover, Magician and King. Overcome limiting beliefs to foster a life of integrity and fulfilment. Align with your core values using holistic mindfulness-based practices for a balanced and powerful life.
Learn More

Corporate Wellbeing

Leverage my personal experience in managing corporate stress to equip your teams with the tools they need to thrive, enhance productivity and foster a harmonious work environment.
Learn More

Body Breath And Mind Coaching

Transform your body, mind, and spirit. Break free from limiting beliefs and self-sabotaging behaviours to cultivate a life of excellence aligned with your core values.
Learn More

Integrated Masculinity Coaching

Develop healthy masculinity through archetypes of the Warrior, Lover, Magician and King. Overcome limiting beliefs to foster a life of integrity and fulfilment. Align with your core values using holistic mindfulness-based practices for a balanced and powerful life.
Learn More

Ready to Transform Your Life?

Take the first step towards a healthier, more balanced you. Book a session today or reach out to discover how my tailored yoga, meditation and breathwork offerings can enhance your well-being.

Begin Your Transformation

What My Clients Say

Hayley

I would love to spend more time with Dave practising breath work. I felt as if I was taken on a journey that was safe and nothing I have experienced before. It is definitely something I would suggest other people try. I feel honoured to have been given this opportunity and to have shared it with a true nurturing professional person who wanted the best for me. Thank you I am eternally grateful.

David was fantastic, great nature and very informative. Thanks to Torbay Council for another great session

Kev

Fantastic session. Dave carefully guided us into, through, and out of the magical process with reassurance, professionalism and kind-heartedness. Cannot recommend it highly enough to total beginners, or those experienced with breathwork therapy!

Hannah

I would highly recommend Dave. He is a warm, welcoming and knowledgeable instructor and guide. I felt an immediate shifting and lightening of energy. The whole session was a full embodied experience. I felt a huge wave of calm and relaxation throughout my body which continued well into the evening and the following day! I would Dave if you want to find some inner peace and balance or are perhaps looking to shift some energy or even just want to feel recharged and refreshed ready to take on life again!

Mark W

Would highly recommend to anybody looking to make a change for good and improve the quality of their life and mental well-being. Relaxed friendly atmosphere it’s great if looking to begin your yoga journey.

Julie D

Dave combines the physical and spiritual aspects of yoga perfectly. Everything is explained so clearly and you leave classes feeling refreshed, relaxed and like a weight has been lifted. Would definitely recommend!

Latest Articles

Ready to Transform Your Life?

Book a session or contact us to learn more about our offerings.
Begin Your Transformation Connect with Me